The Nuts and Bolts of the Immune System
University of California Television (UCTV)

More in the "Immune System 101" playlist: http://www.youtube.com/playlist?list=... Dr. Anthony DeFranco explores basic immunology, looking at the cells in the immune system, what they do and how they work. Recorded on 03/23/2011. [7/2011] [Show ID: 21376] Immune System 101: It’s a Jungle in There -- Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine (https://www.uctv.tv/series/673) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)


A message from Danette May who is one America's leading healthy lifestyle experts ,,,,

https://danettemay.com/
Rise Into Radical Self Love 
Through Healing Foods, Healing Movements, And A Healing Mindset


Did you know a healthy immunity system starts in the bathroom?
I know that sounds crazy…
But this “forgotten organ” is controlling 80% of your immune system.
See, this organ is the thermostat keeping your immune system at just the right temperature.
Imagine living in a house with a broken thermostat…
In the winter you’d be miserable because you need to bundle up in scarves and sweaters just to stay warm…
And in the summer when temperatures hit 90+ degrees you’d sweat even while taking a cold shower.
This is exactly what’s happening to your immune system when this one particular organ is out of whack. 
Even worse… 
It drags your immune system down and deflates your energy faster than a cheap balloon leaking air.
Plus it can cause various “mystery symptoms” such as...

Achy joints and tired muscles...
Brain fog...
Low energy...
Sleep problems...
Weak immune system...
And other health issues that doctors can’t identify, let alone tell you how to fix them.

The good news is fixing this forgotten organ will lower your chances of getting sick…
And it only takes 10 days! 
Discover how to boost your immune system in 10 days (Without Vitamin C)
Yours in health and happiness,
Danette
P.S. To make sure you continue receiving my newsletters, please add my email to your address book, mark as important, or drag this email to your priority inbox. If my emails ever end up in your spam folder, please mark “not spam”.
And of course if you no longer want to receive my newsletters with important updates on health, fitness, and fat loss, I will be sad to see you go, but you can unsubscribe here.
P.P.S. Connect with me and leave a comment or two on my social media...

Why Most “Immune Boosting” Products Don’t Can’t Work...
And how to reactivate your “forgotten organ” to transform a normal immune system into a relentless germ-fighter
... in 3 easy steps!
Let me cut right to the chase...
Getting sick STINKS.
It makes you feel like the worst possible version of yourself...
It forces you to take time off work that you’d rather spend doing things you actually enjoy...
It messes up your plans, your routine, and throws your entire life out of whack...

And it’s JUST. SO. BOOORRRINNNGGGGG....
The problem is...
Most people have no idea how the immune system actually works.
They think you can just pop some vitamin C and drink some chicken broth to instantly feel better...
And while those things can help a little bit...
They actually CAN’T fully protect you...
Unless you properly activate the “forgotten organ” I’m about to share with you today.
This forgotten organ controls 80% of your immune system... 1
And if it’s not working properly you leave yourself open to deadly bacterial infections...

Certain germs or bugs that can make you sick and keep you down for days...
And even drain the energy right out of you on a daily basis.
That’s why I’d like to show you what I believe is the best way to boost your immune system so your family can stay safe by...
Reducing the impact of nasty bugs and germs so if you do get sick you barely even feel it...
Helping your immune system fight off bacterial “superinfections” BEFORE they can happen...
Increasing your metabolism so your body can make its own natural antibodies...
And healing the one part of your body that controls 80% of your immune system...
I know that sounds kind of crazy...
And if you think it sounds almost too good to be true...
To change ONE single thing and transform your health in so many ways...
You’re not alone!
Honestly, I used to believe the same thing when I first discovered this unusual secret.
But then...
I began reading the THOUSANDS of studiesproving how we can “reset” one specific area of your body that makes you feel like you’re in perfect health...
I began talking with the leading scientists, researchers, and top healing experts to confirm it was possible to boost your immune system safely, naturally, quickly, and without expensive supplements or medications...
I even used my husband (Craig) as a guinea pig and made him nearly bulletproof to illness by fixing just ONE part of his body...
And I promise I’ll show you real, scientific proof explaining everything.
There’s a long list of scientifically-backed studies on this page...
Proving that once you reactivate this “forgotten organ”...
You reset your health...
Reignite your metabolism...
Burn energy better so you feel young, vibrant, and alive again...
And raise your immunity to the next level.
In fact...
It goes against everything you’ve ever heardabout what increases immunity...
Most people still believe that loading up on Vitamin C will give them a “bulletproof” immune system...
And while it certainly won’t hurt to take it...
Many studies are proving this and many other methods are flawed for one simple reason...
Like the study from Washington University School of Medicine showing that most nutrients are useless for helping your immune system unless your body breaks them down the right way... 2
Like the collaborative study with scientists from France, Brazil, Scotland, and Denmark revealing a major breakthrough in how to fight bacterial superinfections...3
Like the Swiss studyillustrating how your immune system is trained and what part of your body trains it starting the day you’re born...4
But before I share everything with you.
Let me first introduce myself...
I’m Danette May...
And I know what it’s like to feel “powerless” in life...
Before I was 30 years old, I had already lost my son during childbirth.
And lived through a devastating divorce...
While I was sleeping on the floor as a single mother...
And trying to provide for my kids with only $47.63 to my name.
After months of severe depression, I decided to fight back. I used my inner resistance as fuel to pull myself out of the “muck” I was in and regain control over my life.
Luckily this tragic period of my life led me to discover a unique philosophy of transforming your body...
Not through punishment, but healing foods, healing movement, and a healing mindset.
I decided to use my degree in pre-med and nutrition...
My 14+ years of experience as a certified fitness professional, Pilates instructor, and NASM nutritionist...
To develop unique life-transforming fitness and nutritional programs...
That has helped change the minds, bodies, and immune systems of hundreds of thousands of men and women.
In fact, they’ve regained their youthful, energetic, germ-fighting, slim bodies...

When nothing else was working for them.
Even my husband Craig came to me and fixed his broken down body by reversing his bloatingand extreme constipation which was making him get sick and catch a cold or the seasonal bug that goes around every year. Craig is incredibly healthy, but his stomach has always been his weak spot. Just like many of my customers, he came to me feeling like something just wasn’t right. Something was OFF in his body, and couldn’t figure out why. He was exercising... eating healthy... yet his body was fighting back against him.
So I shared with him exactly what I’m going to share with you on this page.
I put him through a particular program that reset his “forgotten organ”...
... and his stomach problems, insomnia and weak immune system vanished overnight!
But Craig is not alone in his troubles...
People come to me all the time with various “mystery symptoms” they’ve been dealing with for years.
Like achy joints and tired muscles...
Brain fog...
Low energy...
Sleep problems...
Weak immune system...
And other health issues that doctors can’t identify, let alone tell you how to fix them.
And in almost every case, the problem lies in neglecting this forgotten organ.
It’s become my mission to teach as many people as possible to properly care for this critical part of the body.
It’s the one change that could help even those suffering the most to start feeling like a brand new person in mere days...
And it’s what can help boost the immunity of your entire family.
Before I explain more about this immune system loophole, and how you can take advantage of it starting today...
First let me show you...
What’s preventing your immune system from staying healthy...
When most people think of the immune system...
They generally think of taking simple nutrients like Vitamin C.
And while specific nutrients like that help, they actually CANNOT provide complete protection against getting sick.
Taking a single nutrient to protect your immune system is like trying to drive a car with four flat tires...=
And thinking that replacing just one of those tires will get you moving again.
Because you see...
If you want your immune system functioning in tip-top shape...
You need to start with your GUT.
That might sound a little strange so let me explain with a simple question...
Did you know that up to 80% of your immune system is produced in your gut?5
See, your gut does much more than simply digest food.
It’s the barometer that keeps almost every important function of your body in balance.
So it’s responsible for...
Balancing hormones...
Controlling hunger and cravings...
Helping the body eliminate fats...
Controlling blood sugar...
Producing brain chemicals that make you feel happy or sad... 6
And it even keeps your immune system in tip top shape...#
So it’s ready to speed after any potential invader. 7
In fact, studies have shown...
Gut bacteria and this one nutrient can protect healthy cells from dangerous infections
For years, medical professionals believed that things like green tea, red wine, and blueberries...
Could regulate the immune system and fight infections...
Because they all contain the nutrient called flavonoids.
But scientists realized flavonoid-rich foods weren't fighting off infection without help.
They discovered if you don’t have the right microbes in your gut...

Flavonoids won’t get digested properly...
Which lowers the immunity of your entire body.
In other words...
Your gut microbes act like a KEY opening up a chest filled with nutrients that healthy foods bring into your body.
You see...
Flavonoids need a gut microbe called desaminotyrosine, or DAT for short.
Now when scientists gave DAT to test subjects infected with the pathogens...
Who had trouble breathing...
And were suffering from a bacterial infection deep in their lungs.
The DAT group had far less lung tissue damage. 8

In fact...
Your gut bacteria make you “bulletproof” to germs and bugs in THREE different ways...
I don’t know about you, but I like having backups...
It’s always risky relying on just one point of failure...
Which is another reason I don’t like taking single ingredient supplements to protect my immune system.
I’d rather rely on something natural... using my own body... that protects me in multiple ways.
That’s why you’ll be glad to know that your gut protects you from harmful germs and bugs in THREE different ways, including...

So clearly your gut bacteria work wonders to protect you from getting sick...
But even more exciting...
Scientists found that not only can gut bacteria help you recover faster and get less sick...
But when your digestive system is working perfectly...
Gut microbes can also protect you from a bacterial “superinfection”...

If you’ve ever experienced a nasty seasonal bug...
You know it can take days for your body to fully recover.
What most people don’t know is that when you’re sick and don’t eat...
You’re putting yourself at risk for bacterial superinfection.

See, when you stop eating because you’re sick and don’t have an appetite...

Your body doesn’t get the food it needs to make short chain fatty acids...
Which are the building blocks that protect you from a secondary bacterial infection.
If you don’t boost your immune system at this critical point...
Bacteria can easily invade your lungs and cause pneumonia...
Where you could be hospitalized for days...
With an oxygen tube down your throat...
And an IV drip pumping you full of antibiotics. 12
Fortunately, scientists discovered you can fix this imbalance...

If you eat the right foods...
Specifically foods that help your gut produce the fatty acid called acetate. 13
The good news is you don’t need to make drastic changes to your diet...
Or deny yourself the foods you love to improve your gut health.
You just need to start eating more of the right kinds of foods...
Which I’ll talk more about in a moment.
But first I need to show you why...
Your “Good Bacteria”Are Under Constant Attack...

Let me ask you a quick question...
When was the last time you enjoyed a piece of fruit?
... put on makeup?
... used lotion to moisturize dry skin?
... drank a glass of waterstraight out of the tap?
... or enjoyed a frothy glass of milk?

See, most of these contain estrogen-like compounds called xenoestrogens. 

And are found in products like... 14
Plastic bottles and food containers...
Cosmetics, lotion, sunscreen, and many personal care products...
Household cleaning products...
Pesticides sprayed on food...
Xenoestrogens aren’t “biodegradable,” so you can’t just flush them out.
And even worse...
They’re known to kill healthy gut bacteria and weaken your immune system...
And one of the best ways to get xenoestrogens out of your system...
Is by eliminating toxic bacteriaand filling your digestive system with the right bacteria. 15
Unfortunately, it’s not just xenoestrogens attacking your gut.

You Should Be Aware Of Two More...
Processed Foods And Sugary Sweets

Gut Killer #2
It’s no secret that junk food and ultra-processed foods can act just like fertilizer and skyrocket the growth of bad bacteria in your gut.
I’m talking about...
Sugar
Fried foods
Artificial sweeteners
Packaged snacks
Bread and pastries
Deli meats
Unhealthy fats
Food coloring
And SO many more!

When unhealthy foods break down...

They turn into compounds that feed the wrong bacteria in your gut...
And if you over feed them they begin to outnumber the good bacteria.
On top of that, they can cause intestinal inflammation and decrease nutrient absorption.
But even if you’re eating perfectly clean, your microbiome and immune system can still be in danger.
Because the next factor is unavoidable for most people in today’s modern society...
Stress
Gut Killer #3
Research from Harvard and Johns Hopkins University has proven that your brain is “hardwired” directly to your gut. 16 17
So if you’ve felt “butterflies” in your stomach...
Or if a tragic life event has ever had your stomach so tied up in knots that you could barely eat a grape...
... you know precisely how your gut and brain communicate when you’re stressed.
And it’s the same for your everyday life.
Just think about ALL the things that stress you out daily...
Worrying about bills...
Getting in an argument with your spouse...
Having fights with in-laws...
Feeling isolated from friends and family...
Your spouse and/or kids not cleaning up when they’re supposed to...
Hating your job and wishing you didn’t have to work there...
And all the other 400 things that annoy you on any given day...

Believe it or not, all these small stressors add up and...

Kill good bacteria...
Destroy the intestinal wall...
Lower nutrient absorption...
Increase inflammation... 1819
Suppress your immune system... 20

On top of all that, it increases cortisol, known as the stress hormone. Chronically high levels of cortisol increase your appetite and promote fat storage in your belly, the worst spot to get it!21

As you can see...
There’s A War Inside Your Gut And You Have One Choice To Stop It...
Before you can ever achieve a body you can love...

And boost your immune system without starving yourself or giving up all your favorite foods...
You MUST...
Thoroughly flush out the stubborn bacteria...
Deflate your fat cells...
Restore your gut-friendly bacteria to healthy levelsBEFORE you can experience maximum results.
Because when you have a happy, healthy and finely tuned gut microbiome...
Bloating...
Indigestion...
Embarrassing gas...
Constipation and diarrhea...
All fade away so you can enjoy a happier life without constantly worrying about your weight...
Or worrying about your immune system protecting you from a bacterial infection.
That’s why I want to show you...
The ONLY Way To Rebalance Your Microbiome If You’re Suffering From These Issues...
See, people don’t realize that only certain foods can heal your gut...
So if your gut is the main cause of a weak immune system and weight gain...
And a particular diet isn’t addressing your gut health...
It won’t work because it’s not fixing the root of the problem.

So it’s not the individual diet...
Or that you’re doing anything wrong...
Because none of that is addressing the issue causing the problem.
You can eat bland, boring rabbit food...
Avoid carbs...
Cut out fats...
Slash calories...
Exercise daily...
But you’re going to have a hard time trying to retrain your body to lose fat...
And retrain your gut bacteria to boost your immune system...
If your diet is missing “gut-friendly” foods.
That’s why I’d like to show you...

How To Rebalance Your Gut And Immunity In 3 Easy Steps...
Rebalancing your gut and getting the right bacteria in the right place isn’t complicated...=
It merely requires a few specific things to happen.

That’s why I’d like to show you 3 easy steps to boost your gut health...
And boost your immune system...
SO not only can you feel much better while losing weight with less effort...
But also make it nearly impossible for you to get sick during any seasonal change.
Starting with...
Gut-Friendly Healing Foods

Gut Booster #1
For years, I’ve been telling people who want to lose weight, “You need to eat MORE, not less.”
At first, believed me...

Until they saw the hundreds of thousands of women, I’ve helped lose
10 pounds...
20 pounds...
Even 100 pounds or more when nothing else was working for them.
You see, society has programmed most people to believe that “calories in, calories out” is the only way to lose weight.
But that’s not the case for most people over 40.
Because for people in their mid 30’s and above...
Immunity is a HORMONAL game.

As I’ve been discussing, much of that stems from a healthy gut and strong immune system.
The good news is, even with a lifetime of bad eating, you can still rebalance your biome quickly. Many people can notice a difference in as little as 24 hours, with profound changes within just TEN days. 22

That’s why I recommend...
Prebiotic foods/fiber - that are rich in fructo-oligosaccharides or inulin. These strengthen your gut barrier and help good bacteria thrive by giving them somewhere they can safely grow... 23
Plant-based foods high in dietary fiber - that not only grow healthy gut bacteria, but they also help balance high estrogen levels... 24
Kale and other fiber-rich green leafy vegetables - which can help regulate good bacteria and keep the gut healthy. They work by helping you flush out excess hormones, including estrogen... 25
Fermented foods to help rebalance gut bacteria and increase bacteria diversity. 26
Healthy Fats - which improve digestion and strengthen your immune system so it can fight off bad bacteria more efficiently... 27=
And in just a minute, I’m going to show you how to make yummy meals in 15-minutes or less. That fit these criteria and that are satisfying, delicious, affordable, and perfect for the entire family.
But before I show you my favorite recipes, let’s dive into...

Eliminate Stress Effortlessly
Gut Booster #2
If you’re like me, it can feel like you’re trying to hit a moving target when trying to lower stress.#
And the harder you try, the more stressed you get.
Because as we both know, you can't remove stress from your life by snapping your fingers and making it go away.
As much as I wish that were true, I’d be giving you false hope if I said that was the case.
But I have found three main ways to help you keep frazzled nerves from controlling your life...

Sleep - Research has shown that people who are sleep deprived feel hungrier, eat up to an additional 350 calories per day, and store more fat. Lack of sleep lowers insulin sensitivity and glucose tolerance levels, which sends your body into “fat storage” mode...
Healing Mindset - When you’re stuck in the muck, it can feel like the entire world is against you and that no matter how hard you try, you can’t win. The muck is why negative emotions stop more women from achieving a body they can love, and from feeling, acting, and becoming more attractive. Your brain responds to your beliefs and thought patterns. And every time you beat yourself up by looking in the mirror, your mind is listening. So please be kind to yourself, it helps lower stress...
Meditation And Affirmations - Meditation is well known for reducing stress both in the short and long term. And when you combine it with affirmations, it helps rewire your subconscious brain to work WITH you (instead of against you) in achieving your goals...
There are dozens of other ways to control stress, of course. But these are the three I’ve found to be most effective.
And it’s even more powerful when you add...

The Right Probiotic
Gut Booster #3
As you might know, probiotics come in all shapes and sizes.
And each strain within those probiotics is unique.
Some improve digestive health...
Some help reduce inflammation...
Some help balance other bacteria...
Some gobble up excess fat...
And some boost your immune system... 28

When you’re choosing a probiotic, you must get one...

With many different strains - Because your microbiome loves VARIETY. There are many, many different types of bacteria in your gut, so you want a probiotic with as many different “friendly” strains as possible...
With the correct amount of each strain - You’re looking for at least 1 billion CFU (colony forming units) per strain. Because that’s what your body needs to help them grow and flourish...
Produced in a trustworthy manufacturing facility - Because you want to make sure what’s printed on the label is what you’re buying...

If you combine these three...
You’ll have everything you need to rebalance your gut...
Boost your immune system.
Maximize your fat-burning potential...
And FEEL BETTER, even as you age.
See, I believe that if you de-stress your life... eat the right gut-friendly foods... and take the proper probiotic..
This Makes Weight Loss Easier Than Any Other Method I’ve Ever Discovered

I know this because I’ve helped hundreds of thousands of people achieve their goal of creating a body they can love.
I’m the person people come to when nothing else is working for them...
When they’ve been fighting “mysterious” health issues for years...
And when they want to make sure with 100% certainty that THIS TIME, it will work for them.
That’s what sparked me to create the particular program I’m about to share with you.
I wanted to give thousands of people the exact roadmap to boost their gut health and their immune system while they achieve a body they can love...

So they CAN feel comfortable in their skin...
So they CAN feel more empowered every single day...
So they CAN wear clothes that not just make them look sexy, but make them FEEL sexy.
Introducing my all-new...
10-Day Gut Health Reset
This unique 10-day “gut health” reset program uses a holistic approach. It combines healing foods, movements, and meditation. And all these enhance gut health, boost our gut, and strengthen our immune systems.

It contains everything we need to...
Lower stress without mind-altering medication...
Improve digestion - So we feel less bloated and enjoy more regularity...
Reduce embarrassing bloating and gassiness...
Lower estrogen and cortisol to healthy levels so we can safely release fat...
Protect and detox our gutby flushing out toxins and excess hormones faster...
Diversify gut bacteria so we can fight off bad bacteria...
Boost our metabolism and enjoy more wiggle room in our diet...
Strengthen our immune system so we're better prepared to fight off germs, bugs, and bacterial infections...
And much more...

Bottom line, my 10-day gut health reset is for the person who wants to transform how their body looks and feels. But in the most simple, effortless way possible.
See, I believe that if you want to achieve a body you can love it starts on the inside...
And that approach has done wonders for tens of thousands of past customers, such as...
“The 10 day healthy gut challenge has dramatically changed the bloated look and feeling in my stomach.
The supplements and healing foods were what I needed to say goodbye to the stomach “pooch”.
The easy to follow workouts were easy to fit into my morning routine before work and I’ve never felt better... mind, body and soul. Your largest fear carries your greatest growth!
It’s time to grow!”
- Kelly Krebill
“My lifestyle was not helping my body in any way and I knew the 10 day gut reset really could be a corrective course for me. Within a few days of starting the Gut Reset Challenge I could tell a difference. The food was like eating comfort food for my body, and it really eliminated cravings for any sort of “junk” food.
I started noticing the joint inflammation I usually had in my ankles and knees was gone, my skin had cleared up, and my energy was back. I was amazed! I am sleeping better and also learned a great wind down routine in the evening to nurture my body and soul.”
- Deborah Herdman
“I had no idea how much "sludge" was in my colon but when I was able to release more of it I felt a marked increase in my energy level.
Best part was that the recipes were delicious and most of them my entire family enjoyed with me.”
- April Watts
“Wow! In the 10 day’s of the gut challenge I lost 4 lbs, toned through the workouts, loved the recipes, was able to de-stress, and I learned how to get a good 7 hours of sleep.
My husband commented that I was shrinking! Someone I did not know said I looked healthy and fit, and my students told me I had shiny hair!!! It was all so worth it!!”
- Carolan Ching

And THOUSANDS of others!
That’s because I focus on solving the ROOT cause of people’s weight and immunity issues. Like you’ve already seen throughout this letter.
In fact, let me explain...
What makes this 10-Day Gut Health Reset so Unique?
To recap everything we’ve discussed in this letter...
When you have poor gut health it destroys your immune system...
To increase your protection against nasty infections, bugs, germs, and even bacterial pneumonia. And the crippling symptoms such as fever, tiredness, shortness of breath and chest pain. And so many other problems people face when they're sick...
To fight off pathogens, recover faster and reset your gut - You must decrease stress. Eat gut-healing foods. Restore the proper gut bacteria with quality fermented foods...

The good news is, that’s EXACTLY what this 10-Day Gut Health Reset was designed to do!
In fact, the 10-Day Gut Health Reset program resets your gut by...
Relaxing your mind - By showing you how to cut out negative mental chatter. And deflate stress so your cortisol levels can start to fade...
Improving your sleep - I’ll give my recipe to put your mind and body in “sleep mode” right before you hit the pillow. So not only will you wake up feeling rested. But you’ll lower stress. And adrenaline-pumping cortisol, which can help avoid “estrogen dominance”...
Healing and protecting your gut - With healing foods that detoxify the gut. Diversify gut bacteria. Improve digestion. And give you plenty of fiber so you can flush out “inactive” estrogen...
Restoring gut bacteria - With high quantity fermented foods to help balance hormones, burn fat, accelerate digestion, increase your metabolism, and boost your immune system...

Here’s what’s inside the “10-Day Gut Health Reset”
This program is full of my best tips and strategies. Each one takes out the guesswork of transforming your gut health in the fastest time possible.
See, after watching my husband struggle with digestion problems. I know how a sick gut can transform a happy life.
The truth is, this is not about “fixing” your gut...

It’s about helping you feel your BEST daily.
Because no one deserves to live in a body they don’t love.
And when you’re bloated... constipated... and feel “gross”... it’s impossible to love yourself and the life you live each day.
Fortunately, I’ve discovered the exact approach you need to rebalance your gut and feel fabulous every single day.
It all starts with...
10-Day Gut Health Reset Plan
Component #1
You’ll get daily step-by-step menu plans and eating secrets to replenish your gut bacteria. So they can improve digestion and balance your gut.

Each meal plan combines potent HEALING FOODS specifically chosen to...

Maximize your body’s ability to flush toxins...
Reset your gut...
Balance your hormones...
Nourish every cell in your body...
Increase immunity...
On top of that, you’ll also learn which foods to avoid.
This is NOT one of those diets that leave you feeling hungry or one that skimps on food variety...
This is a DELICIOUS, WHOLESOME LIFESTYLE.
One where you eat lots of different, fresh, satisfying foods 5-6 times a day, so you’re never hungry.
Because if you know me, you know I LOVE food.
You won’t be eating bland, boring foods. Each meal plan and recipe transforms ingredients into the perfect meal in 15 minutes or less.
That’s not all...
I understand everyone is unique and has different needs. That’s why I created a complimentary tag-along vegetarian guide.
As soon as you sign up, you’ll receive access to a downloadable vegetarian substitution guide. So you can easily adjust any meal plans to fit your specific dietary needs.
Here’s A Snapshot Of The Yummy Foods You’ll Enjoy...
Red Thai Curry Soup
Rainbow Bowl
Shrimp Tacos
But this is MUCH more than just a simple 10-day meal plan...
Because on top of all that, you’ll also receive...

Gut Happy Full Body Workout - This short, yet effective workout will get your body moving in just the right way and trigger a cascade of “feel good” hormones so you can’t help but walk around with a smile on your face...
“Sleep Tight” Tips & Tricks - Not only gets you falling asleep faster, and sleeping longer. It also gets you waking up fully recharged and ready to walk circles around others half your age...
The Proper Care & Feeding of Your Gut Guide- I’ve put together a list of personally tested foods and supplements. These feed your healthy gut microbes and help get rid of nasty belly bloat so you can not only FEEL amazing but LOOK amazing...
Blissful Belly Bonus Tips - 3 simple tricks you can do in your kitchen starting today. This improves digestion and won’t cost you a single cent...
Foods/Ingredients to Avoid Checklist - So you know exactly what not to eat. So you can always look great no matter what you wear...
Food Exchange List - This gives you substitute options so you can tweak any meal to fit YOUR unique taste buds...
Gut Health Supplement List - To help you get maximum results in less time and fall in love with yourself faster...
Chill to Heal Stress Guide- You’ll discover 3 ways to quickly lower stress anytime you’re feeling frazzled. So your tummy bugs stay healthy, and your hormones stay balanced...
Enema Essentials - To safely flush toxins out of your colon. So you can feel much lighter and much more energetic (and yes, it does have a few giggles)...

That’s more than most other programs, but we’re just getting started :)

Because on top of that you’ll also receive...

Gut-Soothing Meditations
Component #2
Each day, I’ll be guiding you through 5 to 10 minutes of peaceful meditation. So you'll worry less, feel more secure, and sleep deeper and longer.
These HEALING MEDITATIONS can help you create a healthier, more relaxed mindset... which in turn creates a calmer, healthier gut.
In fact, with my “I Am Safe”Meditation. You’ll sit back, relax, and listen to a short meditation. One designed to help you feel safer. More secure. And more comfortable in different relationships and situations. Even events you can't plan for that come in and out of your life.
This soothing meditation helps to calm worries, fears, and vulnerabilities that upset your gut, and turn up the dial on anxiety.
You’ll also get...

Daily De-Stress + Deep Sleep Rituals
Component #3
You’ll discover why less stress combined with deep sleep is so critical to gut health.
And how it can help you feel calmer, more present, and more alive than ever.
I’ll show you new ways to release stress and breathe easy using nighttime rituals. This will gently shift you into deeper, longer, more restorative sleep.
Remember, sleep affects your gut, and your gut affects your sleep, so we’re going to make both healthier!
Here’s how it’s laid out...

De-Stress/Sleep Flow - You’ll get a 10-minute, “yoga-inspired” flow movement. This helps you let go of stress. And grounds you with feelings of release and freedom. It’s easy and accessible to everyone. Plus, this gentle flow movement can be done as a “sleep stretch” before bed to wind you down or before work to help you focus and feel centered...
Deep Sleep Meditation/Hypnosis - This is an incredibly peaceful, calming sleep meditation. It's more like sleep hypnosis that releases your body, mind, and spirit. And creates a state of intense, therapeutic relaxation to help you stay asleep longer. Plus, you can do it during the day instead of taking a nap...

Plus you’ll also receive...
THREE additional bonuses you’ll receive absolutely free...
Now to ensure you have everything you’ll need over the next ten days to experience maximum results. I’ve also created three additional reports, which are only part of this special promotion.
fter helping so many people change their lives. I’ve learned that when people can SEE their progress, their result goes through the roof.

This is why I’m so excited to offer you the following...
10-Day Gut Health Journal
Bonus #1
I’m a firm believer that you can’t improve what you can’t track. That’s why I’m giving you a printable journal to keep track of what you eat.
How you sleep. And all the other gut-healthy strategies and changes you’ll experience during the 10 Day Gut Health Reset.
That way, it will be crystal clear to see what made you feel healthier and happier each day.
My goal is to have you look in the mirror after just 10 days (or sooner). And say to yourself, “This is the best I remember feeling in a long, LONG time... maybe even the best I’ve ever felt in my life!”
10-Day Grocery Shopping List
Bonus #2
I've also created an easy-to-read downloadable grocery shopping list.
So you can quickly grab all the ingredients you need to make and keep your gut happy!
De-stress Bath Elixir Recipes

Bonus #3
Soak your way to wellness.

This Relaxing Bath Soak Guide, featuring 4 soothing bath elixir recipes and plenty of tips to transform your tub into a mini sanctuary.

So with that said, let me show you...


 The 10-Day Gut Health Reset 
And you’re getting an entire program to transform your gut, your mind, and your whole body.
It gives you EVERYTHING you’ll need to build a strong foundation over the next 10 days.
It helps you lower stress by relaxing your mind, and “upgrading” your sleep...
It helps you grow a brand new network of “gut-friendly” bacteria by showing you what to eat, and more importantly, what to avoid...
Plus, it shows you how to troubleshoot problem areas so you can quickly diagnose any issues and get yourself right back on track...
I believe it's the perfect solution for anyone trying to boost their immunity through the “forgotten organ” that controls it... your gut!

​​Scientists make first attempt to permanently change a person’s DNA to cure a disease

Safety issues plagued some earlier gene therapies. One worry is that the virus might provoke an immune system attack. In 1999, 18-year-old Jesse Gelsinger died in a gene therapy study from that problem, but the new studies use a different virus that's proved much safer in other experiments.
Another worry is that inserting a new gene might have unforeseen effects on other genes. That he advantage with gene editing is you can put the gene in where you want it."
Gene editing breakthrough could destroy deadliest diseases
'Editing' of embryo could 'transform understanding of human biology'
Gene editing could bring an end to all inherited disease and cancer

Finally, some fear that the virus could get into other places like the heart, or eggs and sperm where it could affect future generations. Doctors say built-in genetic safeguards prevent the therapy from working anywhere but the liver, like a seed that only germinates in certain conditions.
This experiment is not connected to other, more controversial work being debated to try to edit genes in human embryos to prevent diseases before birth — changes that would be passed down from generation to generation.

Scientists make first attempt to permanently change a person’s DNA to cure a disease

A risky new treatment is being trialled in the US to reverse the effects of an incurable genetic disorder

Josh Gabbatiss @josh_gabbatiss
Wednesday 15 November 2017 10:46 

 

For the first time, scientists have tried to edit a gene inside a person’s body, in an effort to cure disease

On Monday, 44-year-old Brian Madeux – who has a metabolic disease called Hunter syndrome – received billions of copies of a corrective gene through an IV, along with a tool to cut his DNA in the relevant location.

If the treatment is successful, it could give a major boost to the fledgling field of gene therapy. Prior to this, scientists have altered cells in the lab that are then returned to patients, but never before has it been attempted in someone’s body.

There also are gene therapies that don't involve editing DNA.

But these methods can only be used for a few types of diseases, and some give results that may not last or could cause a new problem like cancer.

This time, the gene tinkering is happening in a precise way inside the body. It's like sending a mini surgeon along to place the new gene in exactly the right location.

 

We cut your DNA, open it up, insert a gene, stitch it back up. Invisible mending," said Dr Sandy Macrae, president of Sangamo Therapeutics, the California company testing this strategy for two metabolic diseases and haemophilia. "It becomes part of your DNA and is there for the rest of your life."

That also means there's no going back, no way to erase any mistakes the editing might cause.

 

You're really toying with Mother Nature," said one independent expert, Dr Eric Topol of the Scripps Translational Science Institute in San Diego, adding that the risks can't be fully known, but the studies should move forward because these are incurable diseases,

"It's kind of humbling," said Mr Madeux. "I'm willing to take that risk. Hopefully it will help me and other people."

 

Protections are in place to help ensure safety, and animal tests were very encouraging, said Dr Howard Kaufman, a Boston scientist on the National Institutes of Health panel that approved the studies.

He said gene editing's promise is too great to ignore. "So far there's been no evidence that this is going to be dangerous," he said. "Now is not the time to get scared."

Fewer than 10,000 people worldwide have these metabolic diseases, partly because many die very young. Those with Mr Madeux's condition, Hunter syndrome, lack a gene that makes an enzyme that breaks down certain carbohydrates. These build up in cells and cause havoc throughout the body.

Patients may have frequent colds and ear infections, distorted facial features, hearing loss, heart problems, breathing trouble, skin and eye problems, bone and joint flaws, bowel issues and brain and thinking problems.

"Many are in wheelchairs ... dependent on their parents until they die," said Dr Chester Whitley, a University of Minnesota genetics expert who plans to enroll patients in the studies.

Weekly IV doses of the missing enzyme can ease some symptoms, but cost $100,000 to $400,000 a year and don't prevent brain damage.

Mr Madeux, who now lives near Phoenix is engaged to a nurse, Marcie Humphrey, who he met 15 years ago in a study that tested this enzyme therapy at UCSF Benioff Children's Hospital Oakland, where the gene editing experiment took place.

He has had 26 operations for hernias, bunions, bones pinching his spinal column, and ear, eye and gall bladder problems.

"It seems like I had a surgery every other year of my life," Mr Madeux said. Last year he nearly died from a bronchitis and pneumonia attack. The disease had warped his airway.

"I was drowning in my secretions, I couldn't cough it out," he said.

Mr Madeux has a chef's degree and was part owner of two restaurants in Utah, cooking for US ski teams and celebrities, but now can't work in a kitchen or ride horses as he used to.

Gene editing won't fix damage he's already suffered, but he hopes it will stop the need for weekly enzyme treatments.

Initial studies will involve up to 30 adults to test safety, but the ultimate goal is to treat children very young, before much damage occurs.

A gene-editing tool called CRISPR has gotten a lot of recent attention, but this study used a different one called zinc finger nucleases. They're like molecular scissors that seek and cut a specific piece of DNA.

The therapy has three parts: The new gene and two zinc finger proteins. DNA instructions for each part are placed in a virus that's been altered to not cause infection but to ferry them into cells. Billions of copies of these are given through a vein.

They travel to the liver, where cells use the instructions to make the zinc fingers and prepare the corrective gene. The fingers cut the DNA, allowing the new gene to slip in. The new gene then directs the cell to make the enzyme the patient lacked.

Only 1 per cent of liver cells would have to be corrected to successfully treat the disease, said Mr Madeux's physician and study leader, Dr Paul Harmatz at the Oakland hospital.

"How bulletproof is the technology? We're just learning," but safety tests have been very good, said Dr Carl June, a University of Pennsylvania scientist who has done other gene therapy work but was not involved in this study.

Safety issues plagued some earlier gene therapies. One worry is that the virus might provoke an immune system attack. In 1999, 18-year-old Jesse Gelsinger died in a gene therapy study from that problem, but the new studies use a different virus that's proved much safer in other experiments.

Another worry is that inserting a new gene might have unforeseen effects on other genes. That he advantage with gene editing is you can put the gene in where you want it."

Finally, some fear that the virus could get into other places like the heart, or eggs and sperm where it could affect future generations. Doctors say built-in genetic safeguards prevent the therapy from working anywhere but the liver, like a seed that only germinates in certain conditions.

This experiment is not connected to other, more controversial work being debated to try to edit genes in human embryos to prevent diseases before birth — changes that would be passed down from generation to generation.

Mr Madeux's treatment was to have happened a week earlier, but a small glitch prevented it.

He and his fiancee returned to Arizona, but nearly didn't make it back to Oakland in time for the second attempt because their Sunday flight was canceled and no others were available until Monday, after the treatment was to take place.

Scrambling, they finally got a flight to Monterey, California, and a car service took them just over 100 miles north to Oakland.

On Monday he had the three-hour infusion, surrounded by half a dozen doctors, nurses and others wearing head-to-toe protective garb to lower the risk of giving him any germs. His doctor, Harmatz, spent the night at the hospital to help ensure his patient stayed well.

"I'm nervous and excited," Mr Madeux said as he prepared to leave the hospital. "I've been waiting for this my whole life, something that can potentially cure me."

Additional reporting by AP.

Vaccines 
Ingredients — DNA

https://www.chop.edu/centers-programs/vaccine-education-center/vaccine-ingredients/dna

Some people wonder whether the vaccines made using human embryo cells (chickenpox, rubella, hepatitis A, one version of the polio vaccine used in some combination vaccines (Pentacel®, Quadracel®), and one version of the rabies vaccine) could cause harm if the DNA from the embryo cells “mixes” with the vaccine recipient’s DNA. This is not likely to happen:

·  Stability of DNA - Because DNA is not stable when exposed to certain chemicals, much of it is destroyed in the process of making the vaccine. Therefore, the amount of human DNA in the final vaccine preparation is minimal (trillionths of a gram) and highly fragmented. Because the DNA is fragmented, it cannot possibly create a whole protein that could be harmful.

·  Opportunity – DNA from the vaccine is not able to incorporate itself into cellular DNA. In fact, if this could be accomplished, gene therapy would be much easier than it has been.

Read more about the use of human embryo cells.

Yang H, Wei Z, Schenerman M. A statistical approach to determining criticality of residual host cell DNA. J Biopharm Stat 2015;25:234-246.
The authors proposed a method for determining the quantity of residual host cell DNA regarding oncogenicity and infectivity. The authors created an equation to estimate the risk and applied that equation to a cell-based influenza vaccine manufactured using Madin Darby Canine Kidney (MDCK) cells. The calculated probability of having one cancer-causing or infective event based on the WHO/FDA limits is less than 10-15. If using limits of 800 base pairs and 40 ng DNA/dose, the risk is estimated to be 4.6 x 10-7.

Yang H. Establishing acceptable limits of residual DNA. PDA J Pharm Sci Technol 2013; 67(2):155-163.
The author conducted a risk assessment on the WHO and FDA guidelines that recommended 10 ng/dose and 200 base pairs as the limits of residual DNA in the final biological product. The safety margin is defined as the number of doses needed to induce a cancer-causing or infective event in recipients. The author suggested that current safety margin estimates do not take into account DNA fractionation or DNA enzymatic inactivation. By incorporating the number of unfragmented potential cancer genes and accounting for DNA enzymatic inactivation, the author suggests that a more accurate safety margin can be calculated and that higher DNA content or base pair size would be acceptable.

Yang H, Zhang L, Galinski M. A probabilistic model for risk assessment of residual host cell DNA in biological products. Vaccine 2010;28:3308-3311.
The authors assessed the cancer-causing and infective potential of residual DNA from a cell-based live, attenuated influenza vaccine that is manufactured in Madin Darby Canine Kidney (MDCK) cells.  They determined that 230 billion doses of vaccine would need to be administered before a potential cancer gene dosage equivalent would be reached, and 83 trillion doses would need to be administered to induce an infective event.

Knezevic I, Stacey G, Petricciani J, et al. WHO Study Group on cell substrates for production of biologicals, Geneva, Switzerland, 11-12 June 2007. Biologicals 2008;36:203-211.
The WHO Expert Committee on Biological Standardization adopted requirements for the use of animal cells as substrates for the production of vaccines and other biologicals in 1996. In 2006, a WHO Study Group on Cell Substrates was formed to initiate revision of WHO requirements. In 2007, the Study Group agreed that data generated on the possibility of cancer or an infection caused by DNA in vaccines were important in defining potential risk for vaccine recipients. It was considered highly likely that reduction of DNA fragment size reduced the risk from DNA and increased the safety margin, as the smaller the DNA fragments, the lower the probability that intact oncogenes and other functional sequences would be present. Studies performed at the Center for Biological Evaluation and Research (CBER) suggest that DNA fragments smaller than 200 base pairs will give substantial safety margins for products that meet the 10 ng/dose limit. Therefore, the margin of safety for vaccines can be found in the high fragmentation, and therefore very small size, of DNA.

WHO requirements for the use of animal cells as in vitro substrates for the production of biologicals. Biologicals 1998;26:175-193. 
Cell lines of human (e.g., WI-38, MRC-5) or monkey (FRhL-2) origin are non-tumorigenic and residual cellular DNA derived from these cells has not been, and is not, considered to pose any risk. Continuous cell line (CCL) substrates of human origin such as HeLa cells (derived from cervical cancer cells) or Namalva cells (derived from Burkett’s lymphoma) could have the potential to confer the capacity for unregulated cell growth or tumorigenic activity upon other cells. Risk assessment based on an animal oncogene model suggested that in vivo exposure to 1 ng (one-billionth of a gram) of cellular DNA —where 100 copies of an activated cancer gene were present in the genome — could give rise to a cancer-causing event 1 per 1 billion recipients. The risk associated with residual CCL DNA in a product is negligible when the amount of such DNA is 100 pg (a picogram is one-trillionth of a gram), which is the current maximal amount of CCL DNA allowed by the FDA.

Wierenga DE, Cogan J, Petricciani JC. Administration of tumor cell chromatin to immunosuppressed and non-immunosuppressed non-human primates. Biologicals 1995;23:221-224.
The authors addressed the issue of how risky DNA may be as a residual impurity by injecting both normal and immunosuppressed monkeys with 100 million genome equivalents of DNA from a human tumor cell line that is one million times the DNA (1 mg) allowed by WHO in a single dose of biological product (100 pg). DNA from a human tumor, saline, or cyclosporine doses were administered intravenously, intramuscularly, or intracerebrally on either a daily, weekly or one-time basis. Animals were observed for 8 years, none of which showed any evidence of tumor formation.

Lower J.  Risk of tumor induction in vivo residual cellular DNA: quantitative considerations. J Med Virol 1990;31:50-53.
In 1987, the WHO Study Group compiled a list of experiments in which DNA of tumor viruses or DNA of the corresponding cancer genes were injected into experimental animals to determine the amount required to induce tumors in half of those tested. In this study, the author compared that information with the recommended residual cellular DNA limits (100 pg) in CCL biological products. The author determined that the number of cancer genes in 100 picograms cellular DNA is less than one-billionth of the amount needed to induce tumors in experimental animals.

Temin HM. Overview of biological effects of addition of DNA molecules to cells. J Med Virol 1990;31:13-17. 
A maximum cumulative probability of having a harmful effect is calculated to be less than 10-16 to 10-19 per DNA molecule from a cell without activated precursor cancer genes or active viral cancer genes.

PERSPECTIVES ON THE PANDEMIC | DR. DAVID L. KATZ | EPISODE 3
https://www.bitchute.com/video/hvu8wWkpPjBW/

  Welcome! 

I’m so glad you are here, joining us on the 5G Crisis summit! If you’re like me, you may have been shocked to find out that everyday technology can be harmful, even though it is officially deemed as “safe”. My own journey began by creating the Take Back Your Power film about ‘smart’ meters, exploring the facts but not knowing the full story. 

 Then with a deep dive since 2016 into “5G” (fifth-generation wireless infrastructure), I found that similar to smoking, asbestos and lead, wireless technologies can likewise hurt us according to a vast body of science.
 But, since our governments are not protecting us and corporations are putting profits before life, we are responsible for safe navigation.
 Fortunately, armed with simple solutions, protecting ourselves and our loved-ones is straightforward. In this guide,

 I have compiled the best research from my 8-year deep dive into electromagnetic field (EMF) radiation, in collaboration with experts at the Building Biology Institute. With the 5G rollouts, reducing our EMF exposures is becoming extremely vital to the greater process of taking back our power. 

Taking back our immediate environment, in a positive and life-centric way, is a significant step. 

And, I have also realized that as we bring longer-term solutions and safe alternatives to 5G into being, it is imperative that our bodies and minds are kept healthy and resilient. 

May you and your loved ones be blessed and empowered. Those who align with life and truth are coming together for something awesome. And I welcome you on this journey. Josh del Sol Host & Producer, 5G Crisis: Awareness & Accountability 

  The “5g” situation 

 

Despite the wireless industry’s claims that “wireless is safe” or that “we need more science”, the fact is the science is settled. Thousands of studies (see appendix) now indicate a harmful biological effect from EMF radiation. But the wireless industry has captured governing agencies and are fast-tracking deployments of 5G despite not having a shred of solid evidence of safety.

 Why? Because “tens of billions of dollars” in profits are to be reaped, just as FCC chair / industry lobbyist Tom Wheeler admitted in 2016. 

Under the guise of “faster downloads” and “ultraconnectivity”, an Internet of Things (IoT) is being deployed, which means the conversion of millions of utility poles next to our homes and schools to emitters of microwave- and millimeter-wave radiation. 

Upwards of 20,000 new satellites are also in the works, to integrate 5G in a global wireless tracking and surveillance system.

 Yes, this is a heavy topic. But it is one that we can solve.

 The Achilles heel of the 5G agenda is twofold: awareness reaching a critical mass, and liability. 
You see, insurance underwriters will not insure the wireless industry.

 Their “blanket immunity” is crumbling. 
And the long-term risk-assessment of 5G is “very high”, according to Swiss Re – a fortune 500 underwriter.

 So, in the 5G Crisis summit, we are coming together to learn from the world’s leading experts, and access powerful solutions which are already in play. In the meantime, let’s protect ourselves and our family from harmful exposures.    

  1. from wireless to wired internet 
Thanks to people sharing information, and films like Generation Zapped and my Take Back Your Power documentary, there is fast-increasing awareness of the negative effects from wireless radiation. From Minimum, to Better, to Best, here’s how to minimize your wifi exposure. 

Take the 1 WEEK CHALLENGE: 

Turn off your wifi router at night. This is the most important time to reduce EMF. And keep track of how you and your family are feeling as a result! 

1. Physically unplug your router before bed. This can be simple, but also easy to forget. 

2. It’s a really good idea to use a plug-in power timer ($9). 3. Alternatively, login to your router & set a wireless time schedule. 

Check out this PC tutorial, or this Mac tutorial.

 Other guides are on YouTube. M I N I M U M For any notebooks, make sure the power cord is grounded (has a 3-pronged plug). 

The newest MacBooks don’t have this grounded power cable. You will need to purchase it from Amazon, e.g. here. B E T T E R Permanently switch to wired internet (“ethernet”): Use shielded ethernet cables (with metal ends), together with grounded ethernet adapters (USB-to-ethernet | thunderbolt-toethernet | USB-C-to-ethernet), to connect your computers to your ethernet router. Then manually shut off wifi and Bluetooth on your computers. (For wired iPads & iPhones, see Section 2.) TURNING OFF THE WIFI If it isn’t easy to turn off your router’s wifi, call your ISP. If you have cable internet, you can buy your own “no-wifi” Surfboard modem, along with your own router with a wifi on/off button. SWITCHES Using a switch ($16) can be very handy. Think of it like a wired internet splicer – with one ethernet cable input and 4+ outputs. - SEE NEXT PAGE FOR THE 2 HOME WIRING OPTIONS -   

  TIP: Consider an EMF-Testing Meter 

OPTION 1: Direct ethernet cables Run long ethernet cables directly from your wired router to other rooms and through your attic, crawlspace and basement. 
OPTION 2: Use Multimedia Over Coaxial Alliance (MoCA) adapters MoCA 2.0 adapter s make a whole-home wired solution simple and cost-effective. MoCA uses your home's builtin coaxial cable TV network, so you can bring wired connectivity to each room with a cable TV jack -- without conflict to your cable TV service! Use these MoCA 2 adapters by Actiontec ($170 for set of 2) with this POE filter to keep your network secure. MoCA is safer, faster and more secure than wireless. And unlike Powerline adapters, MoCA does not produce dirty electricity. Put one adapter at your router & one in each room you want internet. Here’s a usage video. To implement, you can either DIY or contact a building biologist near you. B E S T For an economical wireless testing meter, we recommend the Safe and Sound RF Detector ($171 with coupon code TBYP-5), produced by Safe Living Technologies in Canada. If you don’t need the exact numbers, but instead just want to see (and hear!) if the wireless levels are “slight, moderate, high, or extreme” according to published science, then this is the product for you. B E S T We also recommend the Cornet ED88TPlus ($180 w/ free shipping), a “tri-field” device, which provides an accurate read on wireless (radiofrequency / “RF”), magetnetic (low frequency) and electric (extra low frequency) field strength. This has a “peak hold” feature which allows you to see the maximum RF levels – very useful for testing a pulsing ‘smart’ meter. And, the Cornet devices can also output sound in real-time, so you can see and hear the intensity of the radiation.  

  2. USE YOUR CELL PHONE SAFELY  

  Your cell phone is likely the strongest source of EMF radiation in your life. Even when it is not being used, signals are sent out almost continuously. By default, these close-range radiation pulses go into your body, even in standby mode. Wherever possible, follow these three principles: reduce use, increase distance and favor hardwired connections. This means landline corded telephones, and hardwired “ethernet” connections to computers and cell phones  

  Your cell phone is likely the strongest source of EMF radiation in your life. Even when it is not being used, signals are sent out almost continuously. By default, these close-range radiation pulses go into your body, even in standby mode. Wherever possible, follow these three principles: reduce use, increase distance and favor hardwired connections. This means landline corded telephones, and hardwired “ethernet” connections to computers and cell phones.  

  The “inverse-square” law for radiation intensity means that it is highly beneficial to be any amount of distance away from your phone. Even an inch or two helps greatly.  

  Here are tips for safer use of your phone & iPad:

 Distance is your friend. Instead of holding your phone next to your head during a call, always use either “hands free” or a wired earpiece. Turn off Bluetooth and do not use a Bluetooth earpiece. Turn on Airplane Mode at night when you sleep & as much as possible during the daytime. Do not use the wifi feature unless necessary. Do not carry your phone on your person. 

M I N I M U M M I N I M U M B E T T E R 

The “inverse-square” law for radiation intensity means that it is highly beneficial to be any amount of distance away from your phone. Even an inch or two helps greatly. For landlines, replace all wireless phones & base stations with corded phones. 

 

Most base stations emit harmful levels of radiation 24/7. M I N I M U M 2. USE YOUR CELL PHONE SAFELY Since 3G emits MUCH less radiation, use 3G instead of 4G/LTE, or 5G. On an iPhone, go to Settings> Cellular> Cellular Data Options> Enable LTE and select “Off”. And, turn off Cellular Data entirely if you can. B E T T E R 3G Blue-tube earpieces ($20-37) reduce cell phone radiation, as they remove any potential antenna effect up to your ear.  

 

  For reducing your body’s exposure from your cell phone’s EMF, try an EMF-blocking phone sleeve ($39+), with singlesided protection. Why is single-sided preferred? Three points: 1. It maintains your cell signal & connectivity, while protecting your body when, for example, it is in your pocket. 2. Cell phones are designed to increase their power output when the signal is lower. This means that when you have 0 or 1 bars of connectivity, your phone is emitting up to thousands of times more wireless radiation, as it tries to look for a signal. So in this case, not blocking the signal ironically is safer for exposure, while the “body-side” of the sleeve protects you somewhat. 3. With a better cell signal, your phone will save battery life significantly 

  You can now “wire” (plug in) your iPhone or iPad, using adapters. 

Here’s what you need: 
1. RJ45 Lightning to Ethernet Adapter ($40) 

2. Shielded ethernet cable (with metal ends, not plastic) Once connected, go into “Settings”, and the “Ethernet” menu item will appear. Ensure Airplane Mode is on, and wifi and Bluetooth are of course off. Use this solution combined with MOCA 2 technology (a fully “wired” home), for max benefit! 

Notes: 1) For Android phones with micro-USB, use this Plugable adaptor ($14). (Bear in mind, it is highly preferable to use a grounded ethernet adapter and shielded ethernet cable to avoid electric fields.) 2) For iPhones and iPads, most USB-ethernet adapters will get you onto the internet, but they won't protect you from electric fields, because they are not properly grounded. 

This can drain one’s vitality when holding the device. Also, recent versions of iPhones now have powered lightning ports, so you won't need external power to make this work. 3) With this solution, your phone will have high-speed internet connectivity, but not cell service. 
 So you may not receive incoming calls and texts. To solve this, try using apps which also work on your home computer, like Telegram or Voxer, and ask your contacts if they would do the same. This may also increase your productivity, collaboration and reduce emails. 4) Someone please invent an ethernet phone docking station - we will promote it!  

  3. go wired: your office & personal devices 
  Because they are often next to your skin, your computer’s peripherals, and “wearable” devices, are surprisingly HUGE sources of wireless radiation exposure. Carpal tunnel, joint inflammation, and other symptoms are at epidemic levels. And scientific studies indicate they are often reduced when you reduce microwave radiation exposure. (Remember, wiring and distance are your friends!) The good news is that these devices are generally inexpensive to replace with wired alternatives. Here’s how. Get a wired mouse. Examples are here. Then disable Bluetooth on your computer, which would otherwise continue to transmit even with a wired mouse plugged in. M I N I M U M Connect your printer to your computer with a USB printer cable (use a USB extension cable if necessary) or use an ethernet cable. Then disable the wifi on your printer. Notes: 1) See your printer’s manual (look it up online) to determine what type of USB cable you need. Here’s a standard printer USB cable which works for most. 2) On an HP, you may need to also disable the separate “HP Direct” wifi transmitter. B E T T E R 3. go wired: your office & personal devices Get a wired keyboard. Examples are here. As above, be sure to disable Bluetooth on your computer. M I N I M U M Do not use a wireless watch. 

These devices have clearly been shown to emit unacceptably high amounts of radiation directly on skin. They have often caused rashes in response to EMF radiation exposure.

  4. improve YOUR sleep, and your fertility 
  Men: Science shows that sperm counts are dropping rapidly, and that one of the primary causes is EMF radiation. So, protect not only “your boys”, but the women and kids in your life. Also, watch this Message to Dads About Wireless Safety. [ Women: sometimes us guys need some straight-talk. You don’t need extra encouragement to follow these tips… ] 
Unplug clocks and other powered devices at night - and move them away from sleeping locations. These emit a subtle magnetic field shown to effect biology. (And put phones in Airplane Mode at night!) M I N I M U M 

Do not use wireless baby monitors. These emit unacceptably high amounts of wireless radiation. 

  Unplug clocks and other powered devices at night - and move them away from sleeping locations. These emit a subtle magnetic field shown to effect biology. (And put phones in Airplane Mode at night!) 

 BEST

4. improve YOUR sleep, and your fertility Turn off breaker switches to bedroom circuits at night. Try this for a couple of weeks, then hire an electrician to install a set of contactors and remote switch to enable you to remotely shut off these circuits. Contact a Building Biologist for help, either in person or over the phone.  

  An EMF Blanket ($250+) on top of your comforter can help improve sleep by protecting you from wireless frequencies. There are Child-sized Blankets ($260), and Bed Canopies ($360+). 

For the best outcome, reduce electric fields by shutting off breakers and using blanket and bed canopy fabrics that you can ground with a plugto-gator patch cord ($9).


 
5. OTHER EMF FIELDS: MAKING YOUR HOME SAFE 
  1. Dirty Electricity 
 
Also known as voltage transients, “dirty electricity” (DE) affects our health by radiating electric and magnetic fields into rooms from harmonic frequencies above the standard 60 Hz cycle. Importantly, DE flows downstream and upstream on circuits from its source and can even hop from circuit to circuit within your house and come in from neighbor’s houses. An oscilloscope and/or spectrum analyzer is the most accurate way to identify DE levels. 2 The best whole-house DE mitigation system we have come across is the SineTamer, which installs at the power panel. This product indicates a superior reduction in DE, often utility bill savings, and often significant health improvements. See videos and testimonials. B E S T 5. OTHER EMF FIELDS: MAKING YOUR HOME SAFE Stetzer Electric and Greenwave offer plug-in filters, which help to reduce DE. To minimize a possible local magnetic field, be sure to check for wiring errors. B E T T E R Minimize your use of the following, which produce DE: dimmer switches, compact fluorescent lamps (CFLs), ‘smart’ meters, older LEDs and halogen fixtures, variable speed motors (such as energy-efficient furnaces), front-load washing machines, power tools, certain pool pumps, and all solar panel inverters. M I N I M U M For lighting, use incandescent, or new halogen incandescent light bulbs, which run straight off 120 volts and have no DE. Newer LEDs are also getting brighter, more affordable and cleaner (meaning, less DE). You can now even purchase “line-voltage” LEDs that run straight off 120 Volts. They don’t need a switched mode power supply, which causes DE. M I N I M U M If you plan to install solar panels, expect to have some DE. Sunny Boy/SMA inverters and micro-inverters such as Enphase reduce better than other brands, but they still leave some DE


  2. Magnetic and Electric Fields
 Magnetic fields, along with electric fields, are the two most overlooked, yet common and harmful, types of EMF that there are in everyone's home. They comprise a cornerstone of the service provided by Building Biologists. Remember, wireless-shielding paint and other materials do not block AC magnetic fields. Many of the tips in this section are more advanced and require professional assistance. Keep away from point sources of magnetic field exposure, such as transformers and motors. Fortunately, those fields drop off quickly, within a couple of feet or so. Distance is your friend when it comes to point source magnetic fields. M I N I M U M Using a Gauss meter, measure the level of AC magnetic fields in your home to determine where you exceed a safety threshold of 1.0 mG. Note: If the overhead or underground outside utility power lines cause magnetic fields inside your house well above 1.0 mG, work with a Building Biologist to see if the utility can find and fix a broken neutral on their power lines to one of the houses in the neighborhood. If not, you would need to consider relocating. B E T T E R Insert a TV cable isolation filter into incoming TV cables that carry current. B E T T E R Hire a Building Biologist to measure the level of AC magnetic fields in your home. If need be, they could also help an electrician and plumber fix wiring errors and electric current on your metal water service supply pipe that cause these magnetic fields.  

  6. SHIELDINGYOUR HOME FROM 4G/5G RADIATION 

  If you live close to 4G cell towers or a new 4G/5G small cell antenna goes up near your house, shielding materials can play a vital role in helping to protect your home and family. These are also effective shielding options for reducing RF exposure from ‘smart’ meters, broadcast towers, and your neighbor’s wifi and other emissions. Incoming RF radiation can be shielded by various materials, depending upon frequency. 
Refuse or opt-out of your electric, water and gas utility’s ‘smart’ meter program, if possible. If not, shield your meters with a ‘smart’ meter guard, such as from here or here. You can also use creative wall shielding such as this or this. 

To shield from 4G and 5G cell signals in the low- to mid- cell phone band (below 6 GHz), wifi, ‘smart’ meters and neighbor’s routers and other emissions, these methods are effective: • RF-shielding paints (Y-Shield, CuPro-Cote, Ecos, and Air Pure) • copper mesh, aluminum mesh & aluminum building foil • most wireless-shielding fabrics Note: Copper, aluminum mesh, and most fabrics unfortunately lose their effectiveness above 12-18 GHz, which means they won't be helpful to protect from 5G signals in the 24, 28 and 39 GHz range. B E T T E R For the above-20 GHz wave 5G high-band (i.e. the millimeter wave spectrum), the only effective shielding measures will be the paints and aluminum building foil listed above. B E S T Windows will need either transparent window film, metalmesh insect screen, or fabric curtains, such as VeilShield or a combination of these products. Use your EMF meter to measure before and after you apply shielding. Contact a Building Biologist to help design your shielding project.   

7. SPREAD THE WORD & GET INVOLVED 
1. The 5G Crisis: Accountability & Awareness Summit The most urgent focus of our time is how corporations are imposing their agendas against our will - and risking our safety, rights and our children’s future. This unique summit is about humanity coming together to ignite awareness and change our situation. The 5G Crisis summit is providing direct access to 35+ leading scientists, experts and social leaders, who are bringing forward crucial information. Click here to save your spot to watch the Summit FREE, Aug 26–Sept 1, 2019. And then, please do one of the following to help us spread the word: 1) SHARE the link: the5Gsummit.com 2) BECOME an affiliate: the5gsummit.com/affiliate/ Thank you & we’ll see you there!   

  1. The 5G Crisis: Accountability & Awareness Summit 
The most urgent focus of our time is how corporations are imposing their agendas against our will - and risking our safety, rights and our children’s future. This unique summit is about humanity coming together to ignite awareness and change our situation. The 5G Crisis summit is providing direct access to 35+ leading scientists, experts and social leaders, who are bringing forward crucial information. Click here to save your spot to watch the Summit FREE, Aug 26–Sept 1, 2019. And then, please do one of the following to help us spread the word: 1) SHARE the link: the5Gsummit.com 2) BECOME an affiliate: the5gsummit.com/affiliate/ Thank you & we’ll see you there!   

  2. Grassroots websites 
There are hundreds of organizations popping up everywhere.
 Here are several: • SafeG Alliance (USA) 

• 5G Space Appeal: An International Appeal to Stop 5G on Earth and In Space (sign it) 
• 5GCrisis.net (USA) 
• 5G Exposed (UK) 
• 5GInformation.net (USA) 
• Americans For Responsible Technology (USA) 
• Center for Safer Wireless (USA) 
• Children’s Health Defense (USA) 
• Corbett Report 
• ECSFR (Australia) 
• ElectricSense 
• EMF Health Summit 
• EMF Safety Network (California) 
• EMF Warriors 
• EMFoff! • Environmental Health Trust
 • KeepYourPower.org (Hawaii) 
• Last Tree Laws (Mass., USA)
 • My Street, My Choice (California) 
• Our Town, Our Choice (USA) 
• Parents For Safe Technology (USA) 
• Physicians For Safe Technology 
• SaferEMR (Dr. Joel Moskowitz) 
• Scientists For Wired Technology (California) 
• Stop5GGlobal.org (Australia) 
• Take Back Your Power 
• Technocracy.news 
• Telecom Power Grab (USA) 
• The Conscious Resistance (USA) 
• WhatIs5G.info • WirelessEducation.org 
• Wireless Information Network (USA) 
• Zero5G  

  This document is produced with thanks to the Building Biology Institute, and in collaboration with Oram Miller, BBEC, EMRS, a Certified Building Biology Environmental Consultant and Electromagnetic Radiation Specialist based in Los Angeles, California. The area of EMF science has been studied exhaustively. 

The industry’s standard claim of “we need more studies,” – a tactic employed with smoking, asbestos, lead, DDT, etc – no longer has any validity whatsoever. The vast majority of independent studies show a negative biological effect.

 And most studies that do not show effect are industry-funded. In May 2011, the International Agency for Research on Cancer (IARC) of the World Health Organization classified radiofrequency radiation (i.e. wireless EMF) as a Group 2b Potential Carcinogen.

 In my view, after being exposed to the body of peer-reviewed science and receiving literally thousands of emails of men, women and children suffering very real harm, wireless EMF needs to now be recognized as a Group 1 Carcinogen, with immediate action taken and enforced accordingly.
 Below is an array of 30+ useful links which comprise research, reports and solutions. It is by no means exhaustive.  

  1. 1,659 studies (at last count) on EMF and bioeffects: 
https://www.powerwatch.org.uk/science/studies.asp

(Of these: • 1,032 found effects (most effects being harmful) • a further 370 had other "important insights or findings" • only 257 did not find effects.) 

2. Additional links with several thousand studies showing biological effect and/or harm: 
• https://www.bioinitiative.org 
• http://www.justproveit.net/studies 
• https://www.emf-portal.org/en 

• https://stopsmartmeters.org.uk/resources/resources-scientific-studiesinto-the-health-effects-of-emr/ 

• https://www.greenmedinfo.com/anti-therapeutic-action/electromagneticfields 

 

3. Harvard Ethics Department ebook, "Captured Agency: How the FCC Is Dominated by the Industries It Presumably Regulates”: https://ethics.harvard.edu/files/center-forethics/files/capturedagency_alster.pdf 

 

4. $25 Million NTP Study Finds Increased Brain Cancer, DNA Breakage • 2016 initial findings: http://microwavenews.com/news-center/ntp-cancerresults • 2018 update: https://ehtrust.org/cancer-researcher-states-25-nih-studyconfirms-cell-phone-radiation-can-cause-cancer/ • Italian study confirms findings: http://microwavenews.com/newscenter/ramazzinis-belpoggi-interview 

 

5. Watch the ABC Catalyst episode “Wi-Fried”, which got the journalist and entire staff fired due to industry “lobbying”: • Video: https://vimeo.com/155864822 • Firing: https://www.theguardian.com/media/2016/oct/31/catalyst-staffto-be-sacked-and-weekly-tv-show-format-scrapped Page 17 || the5Gsummit.com Doc version 1.4 – Aug 2019

 

 6. FCC: intimidating press, suppressing science at "5G" announcement https://www.youtube.com/watch?v=OMxfffqyDtc 

 

7. Take Immediate Action on “5G”: http://www.parentsforsafetechnology.org/stop-5g-spectrum-frontiers.html 8. 34 Scientific Studies Showing Adverse Health Effects From wifi: http://wifiinschools.org.uk/30.html 

 

9. Radiofrequency science charts to visually compare studies, radiation intensities and biological effects: https://www.bioinitiative.org/rf-color-charts/

10. Apple manual states to keep your iPhone away from your body at all times: https://www.newsweek.com/iphone-6-bendgate-apple-says-your-iphoneshouldnt-go-your-pocket-avoid-273313 

 

11. Study: Mobile phones are cooking men's sperm: https://www.telegraph.co.uk/news/health/news/12167957/Mobile-phonesare-cooking-mens-sperm.html 

 

12. Brain surgeon Dr Charlie Teo warns against mobiles, wireless home appliances: https://www.news.com.au/technology/brain-surgeon-dr-charlie-teo-warnsagainst-mobiles-home-appliances/story-e6frfro0-1225791947213 

 

13. American Academy of Pediatrics warns: Limit children's exposure to cellphones: https://www.today.com/video/pediatricians-warn-limit-childrens-exposureto-cellphones-559871555807 

 

14. More than 60 international warnings on wifi and microwave radiation: http://www.safeinschool.org/2011/01/international-warnings-on-wi-fi.html 

 

15. A List of Teacher Unions and Parent Teacher Organizations Taking Action On Wifi (USA, Canada, UK, etc): https://safetechforschoolsmaryland.blogspot.com/2016/02/teacher-unionsand-parent-teacher.html Page 18 || the5Gsummit.com Doc version 1.4 – Aug 2019 

 

16. TED Talk from a former Environmental Engineer in Silicon Valley: https://www.youtube.com/watch?v=F0NEaPTu9oI 

 

17. Insurance giant Swiss RE has given electromagnetic frequencies the HIGHEST possible long term risk rating: https://takebackyourpower.net/major-insurance-firm-swiss-re-warns-oflarge-losses-from-unforeseen-consequences-of-wireless-technologies/ 

 

18. Another insurance giant, Lloyd's of London, will not insure anything wireless: https://www.naturalhealth365.com/wi-fi-radiation-electromagnetic-fieldslloyds-of-london-1356.html 

 

19. Risk Management Magazine - The Invisible Threat: Radiofrequency Radiation Risk http://www.rmmagazine.com/2010/08/01/the-invisible-threatradiofrequency-radiation-risk/ 

 

20. Newsweek - “Cellphone Radiation Warning Sign Sparks First Amendment Battle” https://www.newsweek.com/2016/11/11/cellphone-warnings-firstamendment-berkeley-516357.html 

 

21. US CDC retracts cellphone radiation warning following pressure from industry lobbyists: http://microwavenews.com/news-center/caution-vs-precaution 

 

22. WHO involved in suppression of additional science showing harm, since 2011: https://takebackyourpower.net/tag/who/ 

 

23. Study Uncovers How Electromagnetic Fields Amplify Pain in Amputees https://www.utdallas.edu/news/2016/2/3-31891_Study-Uncovers-HowElectromagnetic-Fields-Amplify-_story-wide.html Page 19 || the5Gsummit.com Doc version 1.4 – Aug 2019

 

 24. CEO of 1 Billion-dollar U.K. company speaks out on microwave sickness: https://www.youtube.com/watch?v=g4DKNs0G2kU 

 

25. Dozens of specific scientific abstracts that all show harm: http://emfsafetynetwork.org/shortcut-to-science/ 

 

26. Generation Zapped (documentary feature film) https://generationzapped.com 

 

27. Resonance: Beings of Frequency (documentary feature film) https://vimeo.com/54189727

 28. A Father Speaks About Wifi in Schools and His Children's Health https://www.youtube.com/watch?v=Fv6kikjBzug 

29. Solutions: Reducing Wireless Radiation and EMF https://www.youtube.com/watch?v=YWCk7RYGGS4 

30. Solutions: Reducing Your EMF Exposure https://www.emfanalysis.com/solutions-interview/ 31. 400+ scientific studies since   

  31. 400+ scientific studies since Oct 2016 which show a biological effect from EMF http://bit.ly/EMF180925 

Freewill is a gift you do not realize or fully understand unless you fight for it …. One day the Chairman will not write the plan… but You Will rewrite The Plan ….

Rise Into Radical Self Love 
Through Healing Foods, Healing Movements, And A Healing Mindset
Maintaining, fixing and resetting ones immune system is the key to maintaining good health and protecting a person from any disease ...flush out toxins and reestablish a healthy gut flora so that you experience all the benefits of a healthy gut, including better sleep, clearer skin, bathroom regularity, and increased energy.,,,love the body you live in - Most people have no idea how the immune system actually works ....... Danette May who is one America's leading healthy lifestyle experts ,,,,

 It is noted that many of the people in the USA that have been in lockdown
who could not have been infected by any none who has the so called Covid-19 Coronavirus
are now showing positive to the “so called Covid_19 Coronavirus”
which proves that many are testing positive to the “so called Covid_19 Coronavirus”
are not being infected by anyone else.
Then there is the people of cruise ships and even navy ships that are only in could not have been infected by any one from China
and or any casual closeness with an infected person
when  the official view is that the  “so called Covid_19 Coronavirus”
all came from one person at the Wuhan Fresh Food Market in China
So it proves with so many sick and infected people with some health issues,
whatever they are ,,, in particular people dying who have weak immune systems and have other illnesses ...
many having week immune systems because of the prescribed drugs and bad processed food they have been consuming
are getting very sick or dying many millions more  showing positive to the “so called Covid_19 Coronavirus”
but not getting very sick at all  or not even showing nay symptoms
 there is no way that millions all over every corner of the world can be infected with a coronavirus
from on person infected from eating a bat at the Wuhan Fresh Food Market in China
even if a few people were infected with a man made  so called Covid-19 Coronavirus
it would have to be a mass infection all over the world done in a very short time-frame..
 So there has to be something else in the air or atmosphere or something else causing all this
it seems that the causes of all this could be a combination of the following:

1. Flue and other vaccines with substances that cause the “so called Covid_19 Coronavirus”
which have a worse effect on people who have weak immune systems and have other illnesses ...
many having week immune systems because of the prescribed drugs and bad processed food they have been consuming

2. People who have died from other diseases and illnesses, however falsely stated on the death certificates as having died
from the “so called Covid_19 Coronavirus”
 …….as the Dr Rachid Buttar other doctors that have spoken out against the
official view stated that just because a person tested positive of the  “so called Covid_19 Coronavirus”...
just before they died, does not in any way mean that they died of the  “so called Covid_19 Coronavirus”

 

3. The health effects of 4G, 5G and 6G Microwave radio radar technology which among other things robs oxygen from the human body 

and may well have a much worse health effect against people who have week immune systems and have other illnesses ...
many having week immune systems because of the prescribed drugs and bad processed food they have been consuming

4. People who have died because of the wrong medical protocols and treatment such as 80% of people dying on ventilators
for many reasons including the ventilators (where one is completely sedated and put to sleep)
were the wrong treatment with people only needed extra oxygen with 
an oxygen mask from an oxygen tank ( I collapsed 10 years ago and  was taken to hospital and it turned out In have low
oxygen in the blood and all they did was to place me onto an oxygen mask for 24 hours which got my blood -oxygen level
back up to a safe normal level ... I was not put on a ventilator)
.... also the ventilators have had too high pressure set on them so they blow punctures in what were healthy lungs

5. A man made Coronavirus which has been injected to used in other ways to infect people

6. They may have used the Coronavirus Pandemic as an excuse to inject old ad sick people with a drug they kills them through 
as heart attack etc and as there are no autopsy done because of the claimed risk of being infected
people are just put in a back and buried ...

7. There is another reason not worked out by any of the 
researches have worked out yet


Sugar: The Bitter Truth
University of California Television (UCTV)

(1:06 - Start of Presentation) Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Recorded on 05/26/2009. [7/2009] [Show ID: 16717] Mini Medical School for the Public (https://www.uctv.tv/minimed) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)
Category: Education

How to Use Your Immune System to Stay Healthy
By Mary Anne Dunkin
A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.

Nov 16, 2009
https://www.webmd.com/a-to-z-guides/features/how-use-your-immune-system-stay-healthy#1

Do you seem to catch cold after cold, while your friends sail through winter unscathed? Maybe you need to think about strengthening your immune system.
You may pay more attention to the health of your immune system during the winter, when colds and flu surround you. But the truth is, your immune system has to work hard all through the year, whether it’s offering protection from a flu virus or an infection that could happen any time.

“We are endowed with a great immune system that has been designed evolutionarily to keep us healthy,” says Bruce Polsky, MD, interim chairman department of medicine and chief division of infectious disease at St. Luke’s-Roosevelt Hospital Center in New York City.

How the Immune System Works

The immune system is your body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include bacteria, viruses, parasites, even a fungus, all with the potential to make us sick. They are everywhere – in our homes, offices, and backyards. A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances. They try to find the antigen and get rid of it before it can reproduce. Failing that, the immune system revs up even more to destroy the invaders as they multiply.
The immune system can recognize millions of different antigens. And it can produce what it needs to eradicate nearly all of them. When it’s working properly, this elaborate defense system can keep health problems ranging from cancer to the common cold at bay.

When the Immune System Breaks Down
Sometimes the immune system makes a mistake and identifies a substance as being harmful when it’s not – think pollen or pet dander. When the immune system revs up to fight these “invaders,” you have an allergic reaction.
Nor can your body fight off every invader. Despite its marvels, the immune system does break down from time to time, says Polsky. “There are diseases that we have no control over, but lifestyle aspects are very, very important,” he tells WebMD.
Not eating healthily, being sedentary, not getting enough sleep, and being under chronic stress can all contribute to a weak immune system. When your immune system is depleted, bacteria, viruses, or toxins can overwhelm the body. The result? You get sick.

Building Healthy Immunity
There’s no single pill or supplement you can take to boost your immune system. Instead, adopting these healthy living habits can help improve your immunity for a lifetime.
Go for a walk: Sitting around not only can leave you feeling sluggish, it also can make your immune system sluggish. Exercise, on the other hand, helps boost immunity.
“We know exercise is good for immune function,” says Polsky. The good news, he says, is that you don’t need elaborate exercise programs and personal trainers. “Even fast walking – getting your heart rate up for 20 minutes three times a week -- is associated with increased immune function,” Polsky tells WebMD.

Researchers aren’t sure exactly how exercise helps strengthen the immune system. Studies show that people who exercise have better-functioning white blood cells (the ones that help fight off infection) than people who don’t exercise.
Also, exercise is associated with the release of endorphins. “These are natural hormones that affect the brain in positive ways,” Polsky says. They ease pain and promote a sense of relaxation and well-being – all of which can help you de-stress and sleep better, which in turn improve immunity.
Eat a healthy diet: Proper nutrition is essential for your immune system to work well. A diet high in empty calories not only leads to weight gain, but it can leave you more prone to infections. Plus, being overweight is associated with a number of health problems that can also drag your immune system down.
“When the immune system is down, you want to avoid things like alcohol and sugar, especially because microbes love sugar,” says Stephen Sinatra, MD, a certified nutrition specialist and assistant clinical professor of medicine at the University of Connecticut School of Medicine.

A diet rich in antioxidant vitamins, on the other hand, can boost resistance to infection. Think about eating in color: dark green, red, yellow, and orange fruits and veggies are packed with antioxidants. Try berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots.
Other immune-boosting foods include fresh garlic, which may have antiviral and antibiotic properties, and old-fashioned chicken soup. Studies show that, if you do come down with a cold or the flu, a bowl of steaming chicken soup can ease inflammation and help you get well faster.
And mushrooms such as reichi, maitake, and shiitake may have a strong influence on immune function as well as enhance the production of chemicals that help your body respond to infection.

Get enough sleep: Regular bouts with insomnia may not only leave you feeling fatigued during the day, but also leave you vulnerable to illnesses, including colds, flu, and other infections. Long term, poor sleep also has been shown to increase the risk of other health problems, including obesity and diabetes.

The body uses sleep as a means of healing itself, says Scott Berliner, president and supervising pharmacist at Life Science Pharmacy in New York. When we don’t get enough sleep – or reach the deeper stages of sleep – healing is impaired.

It’s hard to measure exactly sleep’s protective effect on the immune system, and researchers don’t know precisely how sleep improves immunity. Like antioxidants, sleep may help reduce oxidative stress, which then stops cells from being weakened and harmed. But “clearly, sleep – at least seven hours a night – is associated with increased resistance to infectious diseases,” says Polsky.
Practice stress management: When your body is under constant stress, you’re more vulnerable to everything from the common cold to major diseases.
“Stress from time to time is not necessarily a bad thing. But to not have relief from the stress -- to be under constant stress -- is deleterious to health,” says Polsky. That’s because a steady cascade of stress hormones, such as cortisol and adrenaline, weaken the immune system.

Chronic stress is linked to heart disease and hypertension, and it can also have an effect on white blood cell function, Polsky says.
“When I speak to people about lifestyle changes, I look at what they can do to manage their stress, whether it be meditating – maybe exercise is their form of meditation – whether it be spirituality of a religious nature. It really doesn’t matter,” says Berliner.

Don’t abuse alcohol or use recreational drugs: Drinking a moderate amount of alcohol appears to have some health benefits, such as lowering your risk of heart disease. What’s “moderate?” No more than two drinks a day for a man, or one drink for a woman. But drinking too much alcohol can inhibit the function of white blood cells and lower your resistance to infection, says Polsky. Using recreational drugs, including marijuana, has the same effect on white blood cells, weakening your immune system.

Strengthen relationships: Research shows that people with close friendships and strong support systems tend to be healthier than those who lack such supports.

A good sexual relationship may provide even more immune system benefits. A study of college students found those who had sex once or twice a week had higher levels of an immune system protein called immunoglobulin A (IgA) than those who had less sex. Sex may also help immunity by reducing stress and improving sleep.“I tell people to get good love in their lives -- good support, good friendships, however they need to get that love,” says Berliner. Good relationships, along with a healthy diet, regular exercise, and adequate sleep, are part of a holistic approach to boosting the immune system and protecting yourself from disease. “And to treat any problem holistically, there is no one-pill approach,” Berliner says

 A Father Speaks About Wifi in Schools and His Children's Health
How can they make it mandatory to force a child to attend school when they have a chance of having health from problems from wifi and 5G and 6G at schools
Parents for Safe Technology
his father, Rodney Palmer, describes what happened after wireless internet was installed in his child's elementary school. Children got headaches, suffered heart irregularities and more. He describes how he went to the school administrators and even offered to pay for safe technology. This comes from a September 2011 talk with several speakers including Dr. Havas which you can watch here https://www.youtube.com/watch?v=hwmaf..

Type your paragraph here.

How dare they play with our minds and now control our thoughts and behaviour
We are in a real live matrix whereby they are attempting to monitor any individual who steps  out of line.


The reason they have created all playgrounds to look like a crime scene is because it’s a crime for children to play - it’s has nothing to do with a virus - it’s because they are annoyed that human children love to play whereas their alien lizard children don’t since they are emotionless. They want to not just alter our human DNA to become sickly like them but to also turn us into robotic unemotional beings, programmed to become the future artificial intelligence together with the aid of computer interface, using G5 and G6 towers. This is what they are attempting to condition into a child’s brain - it’s a crime and it’s too dangerous to play. All playgrounds are all locked down in Australia with the crime ribbon all round them crime crime crime crime repeatedly written on the sticky tape ribbon - very hypnotic and dangerous to step foot here or even play here. This is how this alien race think - it’s a crime to have emotions or to enjoy yourself - they want you to be nothing more but an emotionless robot how dare they play with our minds and now control our thoughts and behaviour.
Next it will be a crime for a child to cry and the parent will hush him up immediately!

How dare they interfere with our planet and our DNA.
How dare they interfere with our planet and our DNA. How could our leaders be that ignorant and that unaware to understand the consequences ahead of the human-race. I know they promised them a great life but what about the future of their children. They sold their soul to the demon.

Virology Lectures 2020 #1: What is a Virus?

Wi-Fi in schools concerns
https://www.youtube.com/watch?v=YF5XeQAHtQE
Jul 4, 2014
Nicole Bijlsma
Here is the extended segment on Wi-Fi concerns in schools aired on Channel 7's Today Tonite program on Tuesday 1st July. Consequently it is important to use hardwired, cabled options to obtain internet connectivity; use a corded phone whenever possible; turn off the Wi-fi option on the printer; and text, SMS or use an earpiece when using your mobile phone. For more tips on how to reduce your exposure, refer to www.buildingbiology.com.au
Category: Education

Make Your Immune System Bulletproof
  Dr. Eric Berg DC  

Slowing down of the roll out of 5G

Good news: On May 7th, 2020, the Town of Easton, Connecticut unanimously voted to stop the building of their 5G wireless infrastructure until these new technologies have been proven safe to human health and the environment through independent research and testing.
I love seeing stuff like this as it shows that our combined efforts are truly making a difference. All of the articles, videos, content being created and shared out by us all is contributing to these events. 
With that said, if you have not yet grabbed our free ebook called 'Is 5G Safe? An Easy To Understand Guide' be sure to get it below. We included over 25 studies and wrote it in a manner that is designed to be sent to friends and family so they can easily understand the issue.
You can download it as a free gift you get when you sign up for the free 5G Summit: Worldwide Call To Action that starts on June 1st, 2020.
Sign up on this page --> www.collective-evolution.com/a/5g-summit

Dr. Gundry Talks CORONAVIRUS And

How To STAY HEALTHY! | Lewis Howes ]

YouTube

19aztecone74 - This interview with Dr. Vonderplanitz is from a 2009 interview on Super Human Radio. He died under mysterious circumstances in 2013.
​Dormant viruses and latent viruses can exist in our bodies all the time without causing disease. The mere presence of a virus in an organism doesn’t tell you anything about the health of that organism. It is quite possible that due to all the toxicity in our world (junk food, GMO crops, chlorinated and fluoridated water, poisoned skies), our body has to make a solvent to help us get rid of the toxins.​  If you feel sick and get a PCR test any random virus DNA might be identified even if they aren’t at all involved in your sickness which leads to false diagnosis. And coronavirus are incredibly common. A large percentage of the world human population will have covi DNA in them in small quantities even if they are perfectly well or sick with some other pathogen. Do you see where this is going yet?  If you want to create a totally false panic about a totally false pandemic – pick a coronavirus.

Difference Between Danger and Fear ft. Dr. Buttar - YouTube
Plan to use dangerous Corvid-19 Coronavirus vaccines to change your DNA to turn humans into an artificial intelligence controlled clone and plus the use of Aluminium, Fluoride, Glyphosate, and EMF: The deliberate concoction to shut you down  
Details on the Rockefeller Foundation -Bill Gates-Rothschild-Dr-Fauci-Scam Operation

Is Protocol-Driven COVID-19 Ventilation Doing More Harm Than Good?
Dr. Eric Berg DC
3.71M subscribers
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Here is something really interesting about the use of ventilators for COVID-19. You’re going to want to check this out.  DATA: https://www.the-hospitalist.org/hospi...  
https://www.thailandmedical.news/news...  

This an amazing short video of a 5G installer showing a picture of the hard drive  he is installing with the 5G towers which says has on it the word Cov-19 He says that a lot of 5G tower are being installed 
https://www.bitchute.com/video/uquVvI6vWWkj/  

DR. JEFFREY I. BARKE SPEAKS OUT ON COVID-19 MADNESS
Dr. Jeffrey I. Barke, MD, a family practice physician based in Newport Beach, CA speaks out on the COVID-19 madness gripping the country during a rally in Riverside, CA. This doctor represents thousands like him that are being systematically silenced

https://www.bitchute.com/video/msl0GdIec2kV/

CIA Drug Trafficking Allegations

MARCH 16, 1998
Committee members heard testimony concerning allegations that the Central Intelligence Agency facilitated the introduction and spread of crack… rea

https://www.c-span.org/video/?102219-1/cia-drug-trafficking-allegations

 
Is Protocol-Driven COVID-19 Ventilation Doing More Harm Than Good?
Sharon Worcester
April 06, 2020

https://www.medscape.com/viewarticle/928236

Editor's note: Find the latest COVID-19 news and guidance in Medscape's  Coronavirus Resource Center.
Physicians in the COVID-19 trenches are beginning to question whether standard respiratory therapy protocols for Acute Respiratory Distress Syndrome (ARDS) are the best approach for treating patients with COVID-19 pneumonia.  

At issue is the standard use of ventilators for a virus whose presentation has not followed the standard for ARDS, but is looking more like high-altitude pulmonary edema (HAPE) in some patients. 

In a letter to the editor published in the American Journal of Respiratory and Critical Care Medicine on March 30, and in an editorial accepted for publication in Intensive Care Medicine, Luciano Gattinoni, MD, of the Medical University of Göttingen in Germany, and his colleagues make the case that protocol-driven ventilator use for patients with COVID-19 could be doing more harm than good. 

Dr. Gattinoni noted that COVID-19 patients in intensive care units in northern Italy had an atypical ARDS presentation with severe hypoxemia and well-preserved lung gas volume. He and his colleagues suggested that instead of high positive end-expiratory pressure (PEEP), physicians should consider the lowest possible PEEP and gentle ventilation-practicing patience to "buy time with minimum additional damage."

Similar observations were made by Cameron Kyle-Sidell, MD, a critical care physician working in New York City, who has been speaking out about this issue on Twitter and who shared his own experiences in this video interview with WebMD chief medical officer John Whyte, MD. 

The bottom line, as Dr. Kyle-Sidell and Dr. Gattinoni agree, is that protocol-driven ventilator use may be causing lung injury in COVID-19 patients.

Consider Disease Phenotype
In the editorial, Dr. Gattinoni and his colleagues explained further that ventilator settings should be based on physiological findings — with different respiratory treatment based on disease phenotype rather than using standard protocols.
"This, of course, is a conceptual model, but based on the observations we have this far, I don't know of any model which is better," he said in an interview.
Anecdotal evidence is increasingly demonstrating that this proposed physiological approach is associated with much lower mortality rates among COVID-19 patients, he said. 

While not willing to name the hospitals at this time, he said that one center in Europe has had a 0% mortality rate among COVID-19 patients in the intensive care unit when using this approach, compared with a 60% mortality rate at a nearby hospital using a protocol-driven approach.

COMMENTARY
COVID-19: Two Different Lung Pathologies, Two Different Ventilator Strategies

Barbara A. McLean, MN, RN, CCRN


DISCLOSURES 
April 13, 2020
Video

https://www.medscape.com/viewarticle/928513

A message from Bernadett Meyers

Hi everyone - 
It’s shocking to know that once you become an artificial being through computer interface, they can shut you down anytime if you don’t obey their rules.
And if you don’t take a certain oil to lubricate your new Robotic cells, you will become an artificial drone, a real Zeta Reticular Grey with  altered human DNA and once you accept the covert 19  vaccination, which consist of Hydrogel
and Zeta Reticular DNA to make you one of them, you will be nothing more than a complete robot, a ready and willing drone to follow there orders, to be used worse than a slave, but as an emotionless  artificial intelligence to serve their needs.
I would not be surprised if their hidden agenda is to have us all plugged into a motherboard computer, similar to the matrix
whereby there is no escape from this artificial city surrounded with millions of 5G and 6G towers erected everywhere.
These towers will control all your thoughts feelings and actions. It’s obvious that they have been attempting to do this for years, from psychiatric drugs, lobotomy, drugs chem trails, vaccinations, subliminal messages, hypnosis, alcohol, junk food,
now artificial intelligence - you become in real life  the new Zeta Reticular Grey. The ugly dreaded small creature with the big head and skinny feet and long skinny arms because that is how you will change over time and this alien race which has given our leaders all this new technology has masterminded their hidden agenda - to dominate and take over earth  [🌏]  while we become nothing but their drones. 
Stand up everyone and fight for your human rights. You won’t allow you or your children or grand children to accept 
any sinister vaccine hidden with Hydrogel and other toxic chemicals to change your DNA 
You won’t become this artificial intelligence and you won’t be changed into a robotic drone! 
Overall, in time there will only be around 500,000 humans left if mankind does not act now!  We will become extinct and this new artificial intelligence will take over 
with the aid of all these new 5G and 6 G towers being erected every minute of the day world wide non stop. It’s 
about time we put a stop to this before it is too late. 

Wikipedia Exposed Media - WEM www.wikipediaexposed.org

FREEDOM TO PROVIDE FACTS, INFORMATION, OPINION AND DEBATE WIKIPEDIA EXPOSED MEDIA - TRUTHFUL NEWS MEDIA, ENCOURAGE OPEN DEBATE

DR. ZACH BUSH, WHO PREDICTED COVID-19, ANSWERS ALL WITH DEL BIGTREE
https://www.bitchute.com/video/9UPYLUHonYgu/  
This magnificent interview with Dr. Zach Bush is the most informative and insightful I've heard this year. Please listen through to the beautiful ending. Triple board-certified M.D., Dr. Zach Bush, joins Del in an evolutionary discussion on why Coronavirus is here, what it's trying to tell us, and how we emerge from the darkness. Dr. Zach Bush 
https://ZachBushMD.com